Coming soon to iOS
GRIT tracks structured daily challenges so you can focus on doing the work instead of managing spreadsheets. Pick a program, check off tasks each day, see how far you've come.
Choose from 15 preset programs ranging from a 14-day early riser routine to the full 75 Hard. Or build your own from scratch with custom tasks, durations, and flex days.
Each day, check off your tasks as you complete them. GRIT auto-tracks steps and workouts via HealthKit. Miss a required day and the challenge ends. That's the point.
Complete every day to unlock your badge. No participation trophies. The achievement means something because it was hard to get.
Most habit apps let you skip days and pretend it didn't happen. GRIT doesn't. If a challenge requires 75 consecutive days, you do 75 consecutive days. Flex days are optional per task, configurable per challenge.
Steps and workout tasks pull directly from Apple Health. One less thing to think about.
Custom task types, custom durations, custom difficulty. Build exactly the program you want.
Calendar view shows your full history at a glance. Completed days, missed days, flex days used. No motivational quotes. Just the data on whether you showed up.
Two 45-min workouts, gallon of water, strict diet, 10 pages reading, progress photo. Every day. No exceptions.
6 daily tasksOne workout, water goal, healthy eating, optional rest day per week. The approachable version.
4 daily tasksDaily workout, water intake, and reading. A solid foundation for building habits that stick.
3 daily tasks75 Hard extended to 90 days. For when 75 wasn't enough to prove the point.
6 daily tasksMeditation, journaling, movement, and mindfulness. Less physical intensity, more mental work.
5 daily tasksTraining, recovery, mobility, sleep, and nutrition. Built for people already in good shape.
6 daily tasksDaily cold exposure plus basic fitness. Simple, uncomfortable, effective.
2 daily tasksReduce screen time and reclaim your attention span for three weeks.
2 daily tasksMeditation, reading, journaling, and exercise before the rest of the world wakes up.
4 daily tasksOne task, every day. Start wherever you are and build from there.
1 daily taskNo alcohol for a month. Straightforward commitment, harder than it sounds.
1 daily taskHit 10,000 steps every day for a month. HealthKit tracks it automatically.
1 daily taskThree weeks of daily journaling about what's actually going well.
1 daily taskA month of only essential purchases. Break the habit of spending on autopilot.
1 daily taskUp before 6am for two weeks. Short enough to try, long enough to notice the difference.
1 daily taskOr build your own challenge with custom tasks, durations, and rules.
GRIT is launching soon on the App Store. Free, no account required, no ads. Drop your email and we'll let you know when it's live.